Strength & Conditioning

Our Strength & Conditioning classes at SGC are designed with sport science at their core, incorporating movements specific to Muay Thai and Boxing.

 

These sessions are crafted to improve your overall athleticism, enhance power, agility, and endurance, and build the strength needed for combat sports. Whether you're training for a fight or just looking to improve your fitness, our expert coaches will guide you through workouts that target key areas to optimize your performance in and out of the ring.